Weigh In record (no journal entry) for 20 October 2018
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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570 kcal
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Fat: 16.68g | Prot: 58.77g | Carbs: 50.39g.
Breakfast: Coffee with Skim Milk, Poached Egg, Bauducco Torrada Integral (1). Lunch: Beef or Calves Liver and Onions, Lettuce Salad with Assorted Vegetables. Dinner: Spoleto Abobrinha Cozida, Baked or Broiled Fish, Spoleto Abobrinha Cozida. Snacks/Other: Apple, Strawberries. more...
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Losing 2.1 kg a Week
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