vibo69's Journal, 20 Oct 18

Natural Bodybuilder Keto Savage Shares Secrets of Muscle Building on Keto klik

- What led to the creation of the Keto Savage 01:50
- How does your performance change after going keto 06:15
- Misconceptions about working out on keto 11:22
- BCAAs on Keto 15:05
- Robert's keto macro experiments 19:26
- What is the Keto Brick 29:30
- Robert's Contest Prep on Keto 37:22
- Tips of gaining muscle on keto 49:00

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1045 kcal

Fat: 37.23g | Prot: 75.97g | Carbs: 75.61g.   Breakfast: Smalec, Dawtona Passata, Tao Tao Makaron Ryżowy Wstążki, Pamapol Gulasz, Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Żywiec Piwo Żywiec. more...