Weigh In record (no journal entry) for 20 October 2018
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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481 kcal
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Fat: 31.72g | Prot: 36.12g | Carbs: 15.48g.
Breakfast: Жульен Грибной, Русское Море Горбуша Запеченная. Lunch: Салат Овощной с Маслом. Dinner: Жульен Грибной, Русское Море Горбуша Запеченная. more...
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Losing 3.5 kg a Week
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lanceraraim's Weight History
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