Weigh In record (no journal entry) for 20 October 2018
|
67.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1938 kcal
|
Fat: 79.14g | Prot: 126.42g | Carbs: 199.58g.
Breakfast: Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Protein Waffeln, Trauben, Kaffee mit Milch. Lunch: Barebells Protein Bar Cookies & Cream, Blaubeeren, Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Hamburger- oder Hotdog-Brötchen, M-Classic Hackfleisch Rind. Snacks/Other: Kinder Kinder Riegel (21g), Trauben, Kaffee mit Milch. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|