Anggun Sar8's Journal, 20 Oct 18

ada yg tau berapa kalori ini

View Diet Calendar, 20 October 2018:
1238 kcal Fat: 38.76g | Prot: 88.99g | Carbs: 140.81g.   Breakfast: Bimoli Minyak Goreng, Telur, Dada Ayam, Semangka, Kue Mangkok. more...
1796 kcal Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 15 minutes, Zumba - 24 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...

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