Weigh In record (no journal entry) for 20 October 2018
|
80 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1168 kcal
|
Fat: 49.57g | Prot: 51.39g | Carbs: 140.91g.
Breakfast: Tempe Bacem, Kentang Goreng. Lunch: Tempe Bacem, Cap Cay Kuah, NutriSari Sweet Mango, Siomay. Dinner: Cap Cay Kuah, Tempe Bacem. Snacks/Other: Serabi, Tempe Goreng, Mangga. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imelda fatriscia's Weight History
|