Weigh In record (no journal entry) for 20 October 2018
|
64 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1012 kcal
|
Fat: 37.77g | Prot: 46.47g | Carbs: 131.28g.
Breakfast: Apel. Lunch: Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Cumi-cumi, Terong Balado, Kecambah, Oncom, Tahu, Telur, Garuda Kacang Atom Pedas. Dinner: Ayam Goreng, Nasi Putih, Apel. Snacks/Other: Real Good Susu UHT, Mayora Mie Gelas Rasa Baso Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniahnafizha's Weight History
|