Weigh In record (no journal entry) for 20 October 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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313 kcal
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Fat: 7.18g | Prot: 11.34g | Carbs: 61.29g.
Breakfast: Semangka, Jeruk Nipis. Lunch: Semangka, Tempe Goreng. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Nanas, Semangka, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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scorpio2018's Weight History
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