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https://www.webmd.com/fitness-exercise/ss/slideshow-bad-workout-foods?ecd=wnl_spr_100318_LeadModule&ctr=wnl-spr-100318-LeadModule&mb=k24DXCf1Ks4BhHfE78oUQOHnVev1imbCr4Ajsn0udww%3d
View Diet Calendar, 19 October 2018:
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1982 kcal
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Fat: 68.10g | Prot: 104.90g | Carbs: 228.60g.
Breakfast: Chick-fil-A Fruit Cup (Large), Chick-fil-A Egg White Grill. Lunch: Fit Crunch Cinnamon Twist Baked Gluten Free, Great Value Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Sun Chips Harvest Cheddar. Dinner: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Snacks/Other: Wonka Runts Candy, Pop Weaver Extra Butter Microwave Popcorn, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1688 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, 3PLUS daily activity - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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 Comments
I have no idea if what this article says is true or not, I'm just glad I don't have to care yet. LOL
19 Oct 18 by member: LZenn
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peeperjj's Weight History
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