Weigh In record (no journal entry) for 05 September 2012
|
83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1110 kcal
|
Fat: 46.95g | Prot: 41.80g | Carbs: 130.21g.
Breakfast: Blueberries, Special k, Skimmed milk, Raspberries. Lunch: Hotdog, Apple. Dinner: Cabbage Salad or Coleslaw with Dressing, Salad, Ranch salad dressing, Lettuce Salad with Assorted Vegetables, Hamburger. Snacks/Other: Carrot cake. more...
|
|
2754 kcal
|
Exercise:
Driving - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|