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Okay okay...food journal looks terrible I know. Got up at 130, ran out of the house..much to do with son before work. Ate teriibly, did not bring lunch to work as I always do and a co worker hooked me up with more bad grum (though deee-licious!!) I know better. I always pack a ton of friuit and veggied to work. Pre entered my big salad for dinner..as I do have a couple bags in the fridge. Did walk 4 miles today at a 4mph pace... so there is that!
Live and learn!
PS: I found myself not wanting to log as I would not like what I saw...Thats why food journals work Mike,,,you big dummy!!
View Diet Calendar, 05 September 2012:
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2166 kcal
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Fat: 79.03g | Prot: 96.43g | Carbs: 272.37g.
Breakfast: PEPERONI PIZZA . Lunch: DEL TACO CHICKEN SOFT TACO, DEL TACO SPICY CHICKEN. Dinner: select harvest clam chowder, LIGHT RANCH, 50/50. Snacks/Other: POPCORN. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 29 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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