Weigh In record (no journal entry) for 19 October 2018
|
104.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2521 kcal
|
Fat: 69.24g | Prot: 110.50g | Carbs: 165.77g.
Breakfast: Sütlü Kahve. Lunch: Lavaş, Bulgur Pilavı, Tavuk Şiş. Dinner: Tadım Çekirdek, Karper Üçgen Peynir, Yeni Rakı Rakı, Lahmacun, Kıymalı Pide. Snacks/Other: Karışık Yeşil Salata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__Koray__'s Weight History
|