Weigh In record (no journal entry) for 19 October 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3340 kcal
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Fat: 75.61g | Prot: 182.22g | Carbs: 464.86g.
Lunch: Heinz Ketchup, Italac Queijo Mussarela, Arroz Branco (Cozido), Clara de Ovo, Ovo, Italac Leite, Quaker Aveia em Flocos, Cacau Escola Thiago. Dinner: Hellmann's Maionese, Apetite Escola, Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011). Snacks/Other: Peito de Frango Cozido (Thiago), Hellmann's Maionese, Heinz Ketchup, Italac Queijo Mussarela, Pão Frances (Taco 2011), Clara de Ovo. more...
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Losing 1.1 kg a Week
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thiagosantosts7's Weight History
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