Weigh In record (no journal entry) for 20 October 2018
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1614 kcal
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Fat: 46.08g | Prot: 123.30g | Carbs: 182.39g.
Breakfast: 허닭 닭가슴살바, 바나나, 롯데제과 퀘이커 오트밀 바나나&아몬드. Dinner: 바나나, 찐고구마, 삶은 계란흰자, 양배추, 쇠고기 우둔살 (지방 3센치). Snacks/Other: 떡볶이, 삶은 계란흰자, 꼬치어묵. more...
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2834 kcal
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Exercise:
Power Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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wouanjae's Weight History
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