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Stisse5
Journal
19 Oct 18
Stisse5's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
76 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1647 kcal
Fat: 34.12g | Prot: 58.83g | Carbs: 214.39g.
Breakfast:
Saltå Kvarn Russin, AXA Fiberberikade Havregryn, Alpro Mandelmjölk Osötad, Russin, Kaffe.
Lunch:
ICA Kanelbulle, Nutrilett Chocolate Chip Cookie Bar.
Dinner:
Starköl, Pizza Capricciosa.
more...
2929 kcal
Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Stisse5's Weight History
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