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I made it through another day...was not very hungry at all today...I'm not so sure what that's all about...I think the boiled egg that I eat every morning makes a very big difference. Although my doctor recommends the metamucil before EVERY meal, I am only drinking one 16 oz glass of water w/ metamucil a day after I get home from work because I'm not sure how I will tolerate it.
I feel a little tired today - I think I'll add more calories tomorrow to see if that helps me feel less tired.
I almost ran up the stairs at work today (all 6 flights which is about 100 stairs) - it just about did me in! I'm looking forward to increasing my stamina so that I can do climb the 6 floors multiple times - right now, I only do one series - and it takes quite a few minutes for me to catch my breath afterwards.
View Diet Calendar, 05 September 2012:
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779 kcal
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Fat: 33.57g | Prot: 53.72g | Carbs: 70.28g.
Breakfast: coffee. Lunch: starkist tuna creations, water, boiled egg. Dinner: Cap'n Crunch Sweetened Corn & Oat Cereal, whole milk. Snacks/Other: nectarine, water, Orville Redenbacher's Gourmet Popping . more...
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2272 kcal
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Exercise:
Desk Work - 10 hours, Stairclimbing - 5 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours. more...
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