Weigh In record (no journal entry) for 06 September 2012
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1481 kcal
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Fat: 61.37g | Prot: 74.59g | Carbs: 161.21g.
Breakfast: Дыня, Кекс Виктория с Вишней, Сыр Адыгейский Мягкий, Белый Хлеб, Сливочное Масло. Lunch: Помидоры, Макароны с Брокколи, Цветной Капустой и Куриной Грудкой. Dinner: Сыр Адыгейский Мягкий, Ветчина с Индейской Империя Вкуса. Snacks/Other: Йогурт. more...
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2067 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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