Weigh In record (no journal entry) for 19 October 2018
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84.6 kg
Lost so far: 17.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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734 kcal
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Fat: 33.32g | Prot: 69.38g | Carbs: 39.39g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.6 kg a Week
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katya_karass's Weight History
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