Gordura Corporal: 24,2% Cintura: 66 Abdômen: 73 Quadril :96 Coxa: 57 IMC :21,8
|
53.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1854 kcal
|
Fat: 69.32g | Prot: 64.34g | Carbs: 165.36g.
Breakfast: Torta de Frango, Suco abacaxi com couve, Assugrin Adoçante. Lunch: Pizza de Calabresa. Dinner: Sururu, Batatas Fritas, Heineken Cerveja Heineken (355ml). more...
|
Losing 0.9 kg a Week
|