Weigh In record (no journal entry) for 19 October 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1698 kcal
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Fat: 57.99g | Prot: 118.77g | Carbs: 167.71g.
Breakfast: Fage Yogurt Greco Total 0%, The Protein Works Super Crunchy Peanut Butter, Bestbody Fiocchi d'avena, Novi Cioccolato Fondente Extra Amaro 99%. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mg Food Crema di Arachidi Cipolla e Peperoncino, BPR Fiocco d'avena Baby al Bacon, Aia Albume d'uovo Pastorizzato. Dinner: Zucchine, Grandi Riso Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Pere Abate, Mg Food Rice Flour Cioccolato Bianco e Vaniglia, Aia Albume d'uovo Pastorizzato, Alesto Mix di Frutta a Guscio, Bulk Powders Egg White Powder. more...
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Losing 2.1 kg a Week
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