Weigh In record (no journal entry) for 19 October 2018
|
56.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1419 kcal
|
Fat: 55.45g | Prot: 73.31g | Carbs: 60.28g.
Breakfast: Kawa z Mlekiem. Lunch: Czerwona Papryka, President Camembert. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gulasz Wieprzowy, Placki Ziemniaczane. Snacks/Other: Bakalland Popcorn Solony, Oscypek, Sprite Sprite, Whisky. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Modestiii89's Weight History
|