Weigh In record (no journal entry) for 19 October 2018
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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421 kcal
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Fat: 16.96g | Prot: 28.07g | Carbs: 37.90g.
Breakfast: Кампина Йогурт Нежный с Соком Персика, Вареное Яйцо. Lunch: Помидоры, Белый Хлеб, Вареное Яйцо, Капуста Тушеная с Мясом. more...
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Losing 0.7 kg a Week
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I can777's Weight History
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