Weigh In record (no journal entry) for 18 October 2018
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60.5 kg
Lost so far: 13.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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731 kcal
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Fat: 21.27g | Prot: 23.73g | Carbs: 115.95g.
Breakfast: Огурец (с Кожурой), Пряник, Жареное Яйцо без Жира. Lunch: Картошка Печеная, Котлеты "Аппетитные". Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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