marialaura.gali's Journal, 18 Oct 18

Almoço:
~arroz integral
~filé de frango
~salada de tomate
~chuchu refogado

View Diet Calendar, 18 October 2018:
833 kcal Fat: 19.99g | Prot: 90.59g | Carbs: 75.34g.   Breakfast: Quatá Ricota Fresca, Pullman Pão Zero% 12 Grãos, Café. Lunch: Tomates, Tio João Arroz Integral Cozido, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Chuchu, Sulita Pernil Temperado, Bife de Carne de Vaca, Jiló. Snacks/Other: Mamão Formosa, Nutrilatina Protein Complete, Banana Prata. more...

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18 Oct 18 by member: Auspiciosa

     
 

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