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I know, I know, nevermind the scale, but I'm really happy for that 1lb difference. 😂😂😂😂😂 Also even better- my bodyfat percentage went down the teensiest bit to 21.5%! 😊
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1490 kcal
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Fat: 63.36g | Prot: 91.26g | Carbs: 135.96g.
Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 2% Greek Yogurt. Lunch: Barbecued Pork Spareribs with Sauce, Egg Roll with Beef and/or Pork, Pulled Pork, Mission Restaurant Style Tortilla Chips. Dinner: Green Chopsticks Beef Bulgogi, Yellow Summer Squash, Cucumber and Vegetable Namasu, King's Kimchi, White Rice. Snacks/Other: Tres Leche Cake, One A Day VitaCraves Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Hillshire Farm Snacking Small Plates Genoa Salame, Synergy Guava Goddess Kombucha. more...
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Losing 0.8 kg a Week
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