Sağlıklıyaşam2's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

63.4 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

427 kcal

Fat: 17.30g | Prot: 27.86g | Carbs: 39.72g. Breakfast: Lor Peyniri. Snacks/Other: Süt, Limonlu Su, Toffifee Çikolata. more...

2051 kcal

Exercise: Sitting - 1 hour, Standing - 35 minutes, Dance (slow step) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Studying - 4 hours, Sleeping - 5 hours, Resting - 12 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Sağlıklıyaşam2's Weight History

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Sağlıklıyaşam2's Journal, 18 Oct 18

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Sağlıklıyaşam2's Weight History