one.pigott's Journal, 18 Oct 18

Mozzerella and tomato salad with basil, 301 kcals

View Diet Calendar, 18 October 2018:
1886 kcal Fat: 60.15g | Prot: 96.79g | Carbs: 242.14g.   Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Whitworths Prunes, Brooklea Fat Free Natural Yoghurt. Lunch: Cherry Tomatoes, Aldi Mozzarella, Basil. Dinner: Cooked Brussels Sprouts, Tesco Runner Beans, Potatoes (Flesh, with Salt, Boiled), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Tesco Light Brown Sugar, Whitworths Stoned Sayer Dates, Baked Apple. Snacks/Other: Galaxy Minstrels (42g), Tea with Semi-Skimmed Milk. more...
3235 kcal Exercise: Fitbit - 24 hours. more...

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