Weigh In record (no journal entry) for 18 October 2018
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99.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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872 kcal
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Fat: 33.93g | Prot: 34.59g | Carbs: 101.88g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Maggi Ein Teller Chili Con Carne. Snacks/Other: K-Classic Gouda in Scheiben, Finn Crisp Original Roggenvollkornknäcke, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mini Mozzarella, Gut & Günstig Apfelschorle, Sunkist Tropical, Ritter Sport Mini Frühjahrs-Mix. more...
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2784 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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