Weigh In record (no journal entry) for 18 October 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1068 kcal
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Fat: 52.53g | Prot: 32.07g | Carbs: 133.29g.
Breakfast: Kawan Paratha. Lunch: Missi Roti, Saag. Dinner: Saag, Beetroot. Snacks/Other: Pani Puri. more...
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Gaining 1.6 kg a Week
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