Weigh In record (no journal entry) for 18 October 2018
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1433 kcal
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Fat: 97.60g | Prot: 101.27g | Carbs: 40.24g.
Lunch: Palamut, Komili Natürel Sızma Zeytinyağı, Marul. Dinner: Kabak, Közlenmiş Patlıcan, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Snacks/Other: Keçiboynuzu Keçiboynuzu. more...
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Losing 4.2 kg a Week
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lScarfacel's Weight History
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