Weigh In record (no journal entry) for 18 October 2018
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1207 kcal
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Fat: 36.71g | Prot: 50.79g | Carbs: 176.23g.
Breakfast: Clementinen, Goldessa Frischkäse Kräuter, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Lunch: Clementinen. Dinner: Gemüse-Hackfleischpfanne, Piyale Röhrennudel. more...
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Losing 2.1 kg a Week
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