Weigh In record (no journal entry) for 18 October 2018
|
69.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1221 kcal
|
Fat: 40.94g | Prot: 76.12g | Carbs: 143.39g.
Breakfast: Кокосовое Молоко, Изюм, Царь Овсянка. Lunch: Сухое Молоко, Кокосовое Масло, Кукуруза Вареная, Квашеная Капуста, Чечевица Вареная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Роллы Филадельфия. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lina-fendel's Weight History
|