Weigh In record (no journal entry) for 05 September 2012
|
71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2012:
|
779 kcal
|
Fat: 33.57g | Prot: 53.72g | Carbs: 70.28g.
Breakfast: coffee. Lunch: starkist tuna creations, water, boiled egg. Dinner: Cap'n Crunch Sweetened Corn & Oat Cereal, whole milk. Snacks/Other: nectarine, water, Orville Redenbacher's Gourmet Popping . more...
|
|
2272 kcal
|
Exercise:
Desk Work - 10 hours, Stairclimbing - 5 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadowd123's Weight History
|