Weigh In record (no journal entry) for 18 October 2018
|
63.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
186 kcal
|
Fat: 9.34g | Prot: 4.96g | Carbs: 20.44g.
Breakfast: Окей Оладьи из Кабачков и Зелени. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gala0108's Weight History
|