Weigh In record (no journal entry) for 18 October 2018
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60.8 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1321 kcal
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Fat: 99.07g | Prot: 83.22g | Carbs: 21.67g.
Lunch: 쇠고기 미역국, 오뚜기 꽁치, 완자. Dinner: 삼겹살구이. more...
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Losing 0.7 kg a Week
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nature7999's Weight History
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