Weigh In record (no journal entry) for 17 October 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1965 kcal
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Fat: 93.82g | Prot: 84.81g | Carbs: 186.50g.
Lunch: Bratwurst, Asda Real Mayonnaise, Fried Onions, Tesco Wholemeal Bap, Butter. Dinner: Asda Taco Shells, Stagg Classic Chili Con Carne, Asda Easy Cook Long Grain White Rice. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 2.1 kg a Week
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stevem84's Weight History
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