Day 18 of 65 Mood: like a scale up and down yesterday :( Food: 7 very conscious of what I ate Activity level: 3 was in the wrong mind set
Grateful / thankful for: Family My buddies on here My job Being able to afford my meds Having fruit and veggies in the fridge My ability to function despite my moods Being alone when I need to "sinus medication!"
Yesterday was not so great but I survived it. Just took things as they came up and put myself on autopilot. It's a coping mechanism that I have developed for those questionable days! Anyways there were some interesting quotes left on my wall from LWBPD that I would like to share! "admitting you need help - doesn't mean you are broken. It makes you foixable and teachable" "Don't judge each day by the harvest you reap, but by the seeds that you plant" " be selective in your battles, don't make every problem a war"
I figured these quotes were something that would relate to several issues, and not just what they were posted for. Quote #1 from time to time we all ned help with this journey, and through asking we get others suggestions and guidance. Quote #2 with every little change we are planting seeds to a healthier lifestyle, which will grow into our ultimate goal. Quote #3 we can not change everything at once, so small battles can be won easier then then a full out war against our bodies and weight.
If anyone would like to add to these quotes or comment if these quotes helped someone please let me know. Have a thoughtful day!! Much love and respect to all!
View Diet Calendar, 05 September 2012:
|
1166 kcal
|
Fat: 26.81g | Prot: 33.07g | Carbs: 216.36g.
Breakfast: Fruitsations Unsweetened Peach Medley, Almond Bar, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon. Lunch: 100% Whole Wheat Bread, Cauliflower, Tomatoes, Tea (Brewed), No Calorie Sweetener, Water, Snow or Sugar Snap Peas. Dinner: Soft Silken Tofu, Onions, Tahini Sesame Butter Seeds, Garlic, Milled Flax Seed, Yellow Sweet Peppers, Whole Wheat Bagel. Snacks/Other: Water, Dried Cranberries, Dried Prune, Bananas. more...
|
|
1904 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
Comments
Those are awesome and perfect. I love the, 'admitting you need help.' That's a hard one for me to evoke most of the time until I'm feeling so bad off, I've messed something up. And- autopilot is a term I'm very, very familiar with. I've noticed lately a lot of my self defense reactions revert to autopilot, especially at work, where you are required to function to survive. I hope you have a better day Pam, thanks for the quotes. I'm going to think about them today!
05 Sep 12 by member: QuirkyNat
|
I like "be selective in your battles, don't make every problem a war" - this is just so true - some things are just not worth getting upset about. I hope you have a better day today Pam2 :)
05 Sep 12 by member: triaby
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|