Weigh In record (no journal entry) for 13 August 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 94.73g | Prot: 102.27g | Carbs: 320.18g.
Breakfast: Dancow Full Cream, Dancow Full Cream, Martabak Telur, Telur Ceplok, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Bawang Putih, Bawang Bombay Dimasak, Dancow Full Cream, Tepung Terigu Putih (Semua Keperluan), Wortel Dimasak, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Tempe Orek, Garam, Saus Lada atau Pedas, Air, Air Tonik, Biji Wijen Kering Utuh, Saus Lada atau Pedas, Telur Ceplok, Quaker Instant Oatmeal. more...
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1542 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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seh satiari's Weight History
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