Weigh In record (no journal entry) for 17 October 2018
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1482 kcal
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Fat: 43.72g | Prot: 65.89g | Carbs: 206.68g.
Breakfast: Mela, Fage Yogurt Greco, Caffè Zuccherato, Bio Ricchi Composta Biologica di Albicocche, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Mela, Purè di Patate, Cotoletta Impanata o Filetto di Pollo. Dinner: Mulino Bianco Pan Bauletto Bianco, Mandarino, Piselli Cotti, Uovo Sodo. Snacks/Other: Mulino Bianco Cioccograno, Fage Yogurt Greco, Caffè Zuccherato, Pro Muscle Whey Protein, Selex Composta Biologica di Fragola, Mulino Bianco Pan Bauletto al Grano Duro. more...
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2051 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 7 kg a Week
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Marco Tullio Cicerone's Weight History
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