Weigh In record (no journal entry) for 17 October 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1055 kcal
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Fat: 43.59g | Prot: 40.82g | Carbs: 130.81g.
Breakfast: Шоколад, Кофе, Овсяные Хлопья, Мёд, Минская Марка Молоко 3,6%. Lunch: Шоколад, Кефир 2,5%, Болгарский Перец, Жареное Филе Свинины, Гречка Отварная. more...
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Gaining 1.3 kg a Week
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