Weigh In record (no journal entry) for 17 October 2018
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1679 kcal
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Fat: 71.87g | Prot: 91.18g | Carbs: 162.97g.
Breakfast: Honig, Edeka Avocado Hass, Neuburger Neuburger, Gebirgsjäger Schinkenkrakauer, Rama Rama, Kaffee. Lunch: Aldi Kräuterlikör, Rote Paprika, Aldi Bohnensalat mit Zwiebeln, Specht Hähnchen Sülze, Aldi Bayerische Brezen. Dinner: Salumeo Salami Milano, Trocken Geröstete, Gesalzene Erdnüsse, Erdbeeren, Salumeo Salami Milano, Cucina Südtiroler Schinkenspeck. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee, Aldi Krapfen, Edeka Windbeutel. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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