Weigh In record (no journal entry) for 17 October 2018
|
100 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2512 kcal
|
Fat: 88.40g | Prot: 225.73g | Carbs: 202.28g.
Lunch: Carne de Panela, Macarrão, Batata Inglesa Cozida, Tio João Arroz Branco. Dinner: Banana, Abacate, Filé de Frango Grelhado, Sadia Coração de Frango, Churrasco, Super Frango Linguiça de Frango Churrasco . Snacks/Other: Thiani Amendomel com Cacau, Integralmedica BCAA Powder, Performance Nutrition Glutamine Recovery 1000 Powder, Now Sports Creatine Monohydrate, Dymatize Nutrition 100% Whey Protein. more...
|
|
1502 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcaodebriga's Weight History
|