Weigh In record (no journal entry) for 17 October 2018
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1412 kcal
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Fat: 32.16g | Prot: 83.81g | Carbs: 123.40g.
Breakfast: Caffè (Espresso), McDonald's Brioche Marmellata. Lunch: Vitamia Macedonia Classica, Pane tipo Rosetta, Coop Preparato per Puré di Patate in Fiocchi, Pollo (senza Pelle). Dinner: Caffè (Espresso), Frutti di Bosco, Vino Chardonnay, Amaro, Roberto Grissini Torinesi, Branzino, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). more...
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Losing 3.5 kg a Week
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Pashouse's Weight History
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