Weigh In record (no journal entry) for 17 October 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1255 kcal
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Fat: 71.63g | Prot: 61.24g | Carbs: 88.81g.
Breakfast: Spiegelei, Rote Beete, Ja! Vollmilch Joghurt 3,5%, Rohmilch, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Milka Peanut Caramel, Mischkornbrot, Aldi Forellenfilets. Snacks/Other: Roggenbrot, Gerstenbrot. more...
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2557 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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