Stisse5's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

76.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2018:

1070 kcal

Fat: 48.91g | Prot: 44.95g | Carbs: 115.69g. Breakfast: Kokt Ägg, Chiapudding. Lunch: Cheddarost, Surdegsbröd. Dinner: Chutney, Tzatziki, Råa Grönsaker, Falafel. Snacks/Other: Honung, ICA Knäckebröd. more...

2948 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Stisse5's Journal, 16 Oct 18

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Stisse5's Weight History