Weigh In record (no journal entry) for 16 October 2018
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1928 kcal
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Fat: 92.25g | Prot: 106.83g | Carbs: 159.29g.
Lunch: Pork Schnitzel, Tesco Wholemeal Bap, Butter. Dinner: Asda Slimzone Cauliflower Rice, Quinoa & Lentils, McCain Home Chips Straight Cut, Asda Piri Piri & Jalapeno Mackerel Fillets. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 2.8 kg a Week
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stevem84's Weight History
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