Weigh In record (no journal entry) for 16 October 2018
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56 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1296 kcal
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Fat: 62.88g | Prot: 89.09g | Carbs: 87.03g.
Breakfast: Kellogg's Special K Nutri-Mi Frutti di Bosco, Muller Yogurt Bianco 0%, Mirtilli. Lunch: Zespri Kiwi Green, Pesca, Parmareggio Parmareggio Snack Barrett, Mozzarella di Bufala. Dinner: Terra e Sole Soia Gialla, Parmareggio Parmareggio Snack Barrett, Olio Extra Vergine di Oliva, Rovagnati Snello Bresaola. Snacks/Other: Activia Yogurt Bianco Cereali, Kellogg's Special K Protein (28g). more...
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Gaining 0.4 kg a Week
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memoligna's Weight History
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