Weigh In record (no journal entry) for 16 October 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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897 kcal
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Fat: 53.01g | Prot: 65.75g | Carbs: 39.24g.
Lunch: Cofril Linguiça de Pernil para Churrasco, Sadia Mussarela, Alface. Dinner: Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.2 kg a Week
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fernanda karoline seara's Weight History
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