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Anggun Sar8
Journal
16 Oct 18
Anggun Sar8's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
55 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
705 kcal
Fat: 23.68g | Prot: 24.60g | Carbs: 106.92g.
Breakfast:
Bayam Dimasak (dari Segar), Mie Ayam, Pisang.
more...
1461 kcal
Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Anggun Sar8's Weight History
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