Weigh In record (no journal entry) for 15 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2018:
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1750 kcal
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Fat: 52.12g | Prot: 113.60g | Carbs: 215.01g.
Breakfast: Fesa di Tacchino, Nocciole, Crackers Salati in Superficie Sg. Lunch: Tonno all'olio d'oliva, Esselunga Riso Roma, Olio Extra Vergine di Oliva, Melanzana. Dinner: Vitawell Crackers Salati in Superficie Sg, Conad Patate Cotte al Vapore, Merluzzo, Zucchine. Snacks/Other: Mela Verde, Banana, Cioccolato Fondente 72%. more...
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Gaining 0.2 kg a Week
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